I run Beginners Yoga courses to people who are looking to improve
I am a fully qualified yoga teacher with the British Wheel of Yoga. I teach yoga in a small group setting at a beautiful studio in New Barnet. I believe Yoga keeps you in good health and prepares you for the aging process. My journey practicing yoga has supported me over the last 25 years, starting in gyms then through pregnancy and more recently during the menopause. My aim is to share my knowledge and experience of yoga and it's philosophy as yoga can enrich as well as simplify life.
I teach various principles of yoga, some of which are to move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on breath awareness. I encourage you to find meaning in your practice. To:
This is what a yoga journey is. You are always learning because your body and your mind never stay in the same place .
People hear and read about the benefits of yoga and are keen to try, so who are my students ?
Click here to read more about my beginners programme & join the real yoga community !
After the beginners programme, I encourage you to attend a weekly class. The classes are:
Each time you approach the mat you arrive with a different energy & mindset and with this in mind every class is unique.
I offer tailored workshops throughout the year. The workshops are a way to include discussion and theory in addition to physical practice. They are speciality classes with a set learning objective.
A retreat is the best of both worlds, it's uplifting, a joining with other like minded yogis for what could be a few hours to a full day. I run four seasonal retreats a year each with their own theme & energy.
I attended my first yoga retreat with Evy in December 2023. It was amazing. My body felt renewed and energised. We started with breathing and relaxing exercises and moved onto our yoga positions. Honestly I did not think I would be able to get into them or be comfortable, however, it felt so easy and my body just moulded into the moves. Absolutely loved the Tibeten bowls. I was so relaxed my mind and body were completely at one. Felt amazing after and would love to do it again. Thank you Evy for a wonderful experience.
Evy is a down to earth, warm and welcoming yoga teacher, explains in great simplicity the poses. When there are challenging poses she will highlight different options to suit different people's abilities. At the end of each class I always feel lifted in spirit. I recommend this class to anyone.
“I sit at my desk all week so needed something to help with my flexibility and strength. Yoga with Evy is the answer!
Evy is great. She takes us through the steps slowly and clearly, and my online yoga class every Friday morning fits in perfectly with my busy schedule.
Yoga classes may bring relief to a persistent back ache or shoulder pain, feelings of being overwhelmed, constantly tired and unable to combat stress. Attending yoga workshops, classes and retreats is a great way to relieve & restore. Sign up to join our growing yoga community.
Feel free to contact me with any questions, inquiries or to learn more about the yoga classes & workshops. Happy to hear from you.
Evy Demetriou, Fully Qualified British Wheel of Yoga Teacher
New Barnet, Herts, UK