Why should I attend
- to bring calm after the festivities
- relax & restore
- to try yoga
- to meet other like minded people in your community
- to rest !
Who will this benefit
It’s for everyone and a great way to start the New Year.
If you have friends/family who are always looking to try yoga but are unsure then this is a good starting point.
About this class
After you're made welcome, you'll settle onto a mat, lying down to begin
- Breathing practice to bring focus within
- Warm up exercises to remove stiffness
- Explore yoga mudras (hand gestures) known to engage certain areas of the brain
- A restorative practice holding poses, effective on a physical level
- A short yoga nidra practice, guided imagery for meditation
- A warming sound bowl known to heal anxiety, lower stress and overall provide a feeling of balance
What do I bring
Just yourself !
Props like bricks, blocks, blankets, bolsters & belts (lots of B's) are provided. These are so you are supported in the poses and can be comfortable.
Studio/Location
A small private studio off Park Road, New Barnet EN4. Parking is free. Its softly lit, warm, cosy and surrounded by a mature garden. The space provides room for 7 mats. A sanctuary in the heart of Barnet !
Date & Price
Friday 17th January 2025, 7.00pm to 8.30pm
Investment £25