Why should I attend
- eases emotional healing
- feel an overall sense of well being
- to experience the sound of the bowls
- to meet other like minded people in your community
- provide pain relief
Who will this benefit
It’s for everyone and a great way to start the cosy Autumn nights.
About this class
Singing bowl sound meditation is an ancient practice that has been used for centuries in Tibetan and Buddhist cultures as a form of healing and relaxation.
The practice involves the use of singing bowls, which produce a soothing sound believed to have a powerful effect on the body's energy system, helping to balance the chakras and promote healing.
Over the years, several studies have been conducted to explore the effects of singing bowl sound meditation on mood, tension, and well-being. The reasons behind the positive effects of singing bowl sound healings are not fully understood but possible explanations include alterations in brain waves, binaural beats, and the vibrations of singing bowls interacting with the energy field surrounding the human body, known as the biofield.
Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.
What do I bring
Just yourself !
Plus Comfortable walm clothes with layers. Refreshments will be offered after the event.
Studio/Location
A small private studio off Park Road, New Barnet EN4. Parking is free. Its softly lit, warm, cosy and surrounded by a mature garden. The space provides room for 7 mats. A sanctuary in the heart of Barnet !
Date & Price
Thursday 13th November 2025, 7.00pm to 8.30pm
Investment £35