Mini Retreats

• to rebalance the heart and small intestine , the major organs connected with summer 
• to explore our emotional wellbeing
• to look at ways to give your body a spring clean and a big stretch 
• and prepare you for the new seasons energy
• if you are interested in yoga but never tried it. It's a great way to start
• to meet other like minded people in your community 
• to learn to apply yoga through props & adapting safely 

  It’s for everyone and a great way to introduce someone new to yoga.

 If you have friends/family who are always looking to try yoga but are unsure then this is a good starting point. 

After you're made welcome, you'll settle onto a mat, lying down to begin

• Breathing practice to bring focus within 
• Warm up exercises to remove stiffness
• a summer yoga flow follows
• explore three summer inspired  yoga mudras 
• we end by being immersed in a sound bowl session 
• Lastly, we enjoy seasonal refreshments together

Just yourself !

Props like bricks, blocks, blankets, bolsters  & belts (lots of B's) are provided. These are so you are supported in the poses and can be comfortable. 

A small private studio off Park Road, New Barnet EN4. Parking is free.  Its softly lit, warm, cosy and surrounded by a mature garden. The space provides room for 7 mats. A sanctuary in the heart of Barnet ! 

Date 

Sunday 23rd June 9.30am to 12.00pm 

Investment £40

(includes a goody bag & seasonal refreshments )

I attended Evy’s mini yoga retreat in December. It has been a long time since I have done any yoga and all I can say is; I don’t know why I waited so long! The ambience in the room was warm, welcoming and relaxing and Evy is clearly a very experienced and capable instructor. I’d happily return for more sessions. I left feeling relaxed and rejuvenated. Thank you Evy! 

I attended my first yoga retreat with Evy in December 2023. It was amazing. My body felt renewed and energised. We started with breathing and relaxing exercises and moved onto our yoga positions. Honestly I did not think I would be able to get into them or be comfortable, however, it felt so easy and my body just moulded into the moves. Absolutely loved the Tibeten bowls. I was so relaxed my mind and body were completely at one. Felt amazing after and would love to do it again. Thank you Evy for a wonderful experience. 

Thank you for a wonderful relaxing morning ! I really needed that and it was so lovely seeing you all. Defo on next one !

Lovely meeting you Evy and thank you for lovely session! I hope to see you in one of your classes!