Candlelit Restorative Yoga - Friday 17th January 2025
Candlelit Restorative Yoga - Friday 17th January 2025
Candlelit Restorative Yoga - Friday 17th January 2025
Think of this as a mothering practice. When you support yourself with props, it’s like you are being held by someone you love. You are learning, through this practice, to give back to yourself.
Benefits of Restorative Yoga
- Increased relaxation: Deep breathing calms the nervous system to promote relaxation
- Better sleep: The more relaxed you are, the better your chances are for a good night's rest. Researchers determined that yoga is an effective intervention for managing sleep problems by increasing melatonin and reducing hyperarousal.
- Improved well-being
- Better mood
- Reduced pain
- Gentle on the body: Restorative yoga practices are gentle on the joints
Yin Yoga - SOLD OUT
Candlelit Restorative Yoga - Friday 17th January 2025
Candlelit Restorative Yoga - Friday 17th January 2025
Are you worn out by the weekend ?
Finding it hard to unwind ?
Unable to carve out some 'me' time?
Join this class to
- slowdown
- remove stiffness
- and reset for the week ahead
About the class
- The class begins with slow movement to wake up, feel lighter & remove stiffness
- A nice breathing practice follows to lower tension & bring focus inwards
- Mat based yoga poses begin to release & stretch in a controlled slow pace
- End with a meditation
- You then finish with light refreshments and a smile on your face !
Sun Salutations - Saturday 4th February 2024 - SOLD OUT
The entire foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskara, the greeting of the sun and the universe within each of us. We will look closely at each of the 12 asanas in Classical Surya Namaskara exploring their various alignment principles and energetic actions, how the transitions between them can be approached to make them simpler, deeper and more sustainable whatever your level. We discuss the benefits, its origins & meaning, how to get the most out of the practice plus looking at how to adapt it to suit you. There will be tips on how to make this a safe daily practice at home.
9.00am to 11.00am - £25 - suited to practicing yoga students
Yoga for Stress Relief - SOLD OUT
Life can be stressful. Yoga can help.
- How exactly ? In this workshop we go a bit deeper into the physical impact of yoga.
- The parasympathetic nervous system and how it drives down the heart and what we really understand as Stress.
- There will be group discussions sharing thoughts on stress.
- A physical practice using poses and breathing techniques.
You will leave with a toolkit of tips to try in a home environment to manage stress.
9.00am to 11.00am - £35 - all abilities welcome