Yoga Workshops 2024

The entire foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskara, the greeting of the sun and the universe within each of us. We will look closely at each of the 12 asanas in Classical Surya Namaskara exploring their various alignment principles and energetic actions, how the transitions between them can be approached to make them simpler, deeper and more sustainable whatever your level. We discuss the benefits, its origins & meaning, how to get the most out of the practice plus looking at how to adapt it to suit you. There will be tips on how to make this a safe daily practice at home.

9.00am to 11.00am - £25 - suited to practicing yoga students

Life can be stressful. Yoga can help. 

• How exactly ? In this workshop we go a bit deeper into the physical impact of yoga.
• The parasympathetic nervous system and how it drives down the heart and what we really understand as Stress. 
• There will be group discussions sharing thoughts on stress.
• A physical practice using poses and breathing techniques.

You will leave with a toolkit of tips to try in a home environment to manage stress.

9.00am to 11.00am - £35 - all abilities welcome 

Are you worn out by the weekend ? 

Finding it hard to unwind ?

Unable to carve out some 'me' time?

Join this class to

• slowdown
• remove stiffness
• and reset for the week ahead

• The class begins with slow movement to wake up, feel lighter & remove stiffness
• A nice breathing practice follows to lower tension & bring focus inwards
• Mat based yoga poses begin to release & stretch in a controlled slow pace
• End with a meditation
• You then finish with light refreshments and a smile on your face  !