Yoga workshops are an extended yoga practice, (2 hours) aimed to provide you with the opportunity to dive deeper into a particular topic, hone in on an element of your practice, get to know a style of yoga, or simply have fun! Workshops will include discussion and theory in addition to physical practice. Some workshops are open to all and others are tailored for a specific level.
The entire foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskara, the greeting of the sun and the universe within each of us. We will look closely at each of the 12 asanas in Classical Surya Namaskara exploring their various alignment principles and energetic actions, how the transitions between them can be approached to make them simpler, deeper and more sustainable whatever your level. We discuss the benefits, its origins & meaning, how to get the most out of the practice plus looking at how to adapt it to suit you. There will be tips on how to make this a safe daily practice at home.
9.00am to 11.00am - £25 - suited to practicing yoga students
Life can be stressful. Yoga can help.
You will leave with a toolkit of tips to try in a home environment to manage stress.
9.00am to 11.00am - £25 - no level criteria, all welcome